Grounding

 

 

I painted this March 27, 2020 ......

 

I have USED this tree and roots... and breathing MANY MANY times in my life. 

Millions of people do a daily grounding meditation.

 

IT IS THE VISUAL ..... that helps when you are learning to do this. 

 

There is a thing in our brains.... well.... some call it.....THE MONKEY MIND.

You've seen monkeys at the zoo... they run around CRAZY...SCREECHING.... 

JUMPING ALL OVER THE PLACE. Our minds can do that too. 

 

To CENTER and GROUND .... you can do this 2 minute

grounding. 

 

After awhile... OVER AND OVER...................

You will SEE the tree.... you will feel your shoulders drop....

you will breathe several times, and you WILL feel calmer.

IT JUST needs to be done often at first... and then it is

part of your beautiful mind.... your beautiful muscle memory...

 

~ BREATHE ~

 

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PLEASE copy and feel free to use this grounding message
in ANY way that you would care to.  
Love 

Debra Estep 

 

Medical Prayers

 

 I have shared this praying smile I created sometime back.
in 2020, I added the medical symbol as those in
the medical community certainly do need our prayers.
PLEASE feel free to copy and share this in any way
that supports these Angels on Earth.
Sent with LOVE, THANKS AND PRAYERS...
Debra Estep

 

 

 

We're All in the Queue

 

Every minute someone leaves this world behind.
We're all in "the queue" without knowing it.
We will never know how many people are ahead of us.
We can't move to the bottom of the row.
We can't get out of line.
We can't avoid the queue.
So while we wait in line.
Make the moments count!
Make priorities.
Make the time.
Let your qualities be known.
Make people feel important.
Make your voice heard.
Make big things out of small things.
Make someone smile.
Make the change.
Make love.
Make Peace.
Get it together.
Make sure you tell your people you love them.
Make sure you have no regrets.
Make sure you're ready.
Very true.
Live life and let live, enjoy, be grateful,
don't waste time arguing,
fighting in doing bad things life is short,
live it,
be humble,
love yourself and be happy with what you have.

 

From
https://www.facebook.com/healinhugs

She …. by Kobi Yamada

 

She …. by Kobi Yamada

"She affected all others around her. Quietly touching one heart, who in turn

touched another. Reaching out to ends further than she would ever know.

Who is she? There are many way to describe a woman. Mother, daughter,

sister or wife. Student, teacher, leader or friend. But the thoughts

in these pages are not about titles or roles, they are about spirit and heart.

They are not about fame or acclaim, they are about caring and accomplishment.

Look around. There are certain women in our world who have the gift of finding

joy everywhere and leaving it behind them when they go. You'll usually find

them immersed in their own work, or slow dancing with their dreams, or

making a difference for those all around them. These are the women who can

flood our souls with light and laughter.... strength and courage... hopes and dreams.

It's not just what they do that sets them apart, it's how they make us feel.

She is someone gentle but powerful. Someone whose music washes away

the dust of everyday life. Someone who makes us laugh when we thought

we would cry.  Someone who can pick up the pieces and give them back in

all the right order.   Someone who pays attention to the little things and

adds such beauty to the world.  Someone who cares.

We feel so lucky and so blessed to have these special women in our lives,

it's hard to express how we feel about them, but here's something we can do: 

We can love them, affirm them, thank them and celebrate them"

(taken from the book cover)

╔════════════════════╗
║.(¯`♥´¯)´´¯`•°*”˜˜”*°•. ƸӜƷ
║.`*.¸.*.•°*”˜˜”*°•.ƸӜƷ
║.•°*”˜˜”*°•.ƸӜƷ ✶* ¸ .✫ ♥

║
║✿ To the special women

║     in my life........ ✿  ♥

║I am BLESSED to know so many.

║

║   ♥  ƸӜƷ°*”˜˜”*°•.ƸӜƷ     ♥
╚════════════════════╝

 

https://www.amazon.com/She-Kobi-Yamada/dp/193231914X/ref=sr_1_1?ie=UTF8&qid=1389721544&sr=8-1&keywords=kobi+yamada