Mantra-Tasking

Mantra-Tasking

Sometime around the first of the year, I was washing my hands for about
the millionth time and I started thinking.....   There are certain mantras that I
wish to hold in my mind.    What a better time to repeat the mantra than when
I am washing my hands.   I also thought... heck I am even multi-tasking.    

Taking what is normally a mindless sort of event and giving it added purpose.

Just today when I thought of writing this post, I thought to myself...
'Hmmmm it's not multi-tasking........  IT'S Mantra-Tasking.

So if there is some thought you wish to hold near and dear in the day,
consider incorporating the thought as you go about this simple task.

This would also be another way to incorporate an
affirmation in your daily life.

My thoughts have been....

God grant me the serenity to accept the things I cannot change.


So....... are there any mantras or affirmations that you might be
trying to hold near and dear in a day ?   




Daily Mantras Can Reduce Stress



* Not my bathroom - just a photo I found  :)

"YES ~ YES ~ YES ~ YES ~ YES"

As one of my mantras in a day,

I will just stop and say..................

"YES ~ YES ~ YES ~ YES  ~ YES"

Sometimes I think it, sometimes I say it
verbally, but ~ always ~ it keeps me going....

For me, saying YES is similar to rocking a
car stuck in the mud or snow.    IF I just keep
trying to floor it, I only dig in deeper.   

YES ... YES..... YES   .....   unsticks me.    lol

Hmmmm it's a way I keep my amygdala clicked forward.

Neil Slade ~ Brain  Magic