The words below are not mine, but something I had found to describe.... calling back your energy.
We freely give away our energy, and sometimes our energy can also be drained.
I would also suggest looking up.... energetic cord cutting
"The
cords are said to represent the emotional ties that bind us to others
and can be positive or negative. Cutting cords is a way of releasing
negative energy and emotional attachments to others. This can be done
through visualization, meditation, or other energy healing practices."
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