Go To Level

 Go To Level

 On my original blog, I shared this post back on Oct 10, 2006
Titled:  Coming Un-glued is GOOD 

https://debinside.blogspot.com/2006/10/coming-un-glued-is-good.html 

 

Sept 29, 2025 - I created this Facebook post...

 

This is something I taught my kids when they were little....

Start out saying OR thinking #3 #3 #3.....

Get to 1 and then go to the 10 to 1 count down.

Where the blue lines are, breathe out and picture

yourself on an elevator that is going down....

SLOWLY count down from …...
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

“Deeper healthy level”

Now take the elevator lower....
Breathe again......

….feeling your body relax as you...
~Go To Level~

Do this often enough and OVER time.... you can just tell

yourself... 'Go to level' and you feel more relaxed.

SO much of our lives are not totally in our control...

what IS IN OUR control is how we choose to respond.

 

 

 

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