"The Miracle of Mindfulness"

This was a post I made on an Air Force Parents
support site back in early 2003.

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"The Miracle of Mindfulness"

This is no magic wand that we can wave to disperse STRESS
from our lives. If that were the case, I'd be your fairy godmother
and take it ALL AWAY. :) Bippiti -- boppiti -- BOOP

But what I can do is offer some words to you in hopes that
IF you embrace them and the precepts, you will find
moments of peace.

Many of us in these times turn to God in prayer.
'Dear God, help me to process this' 'Amen'
I have no doubt that GOD does help us in a BIG WAY,
but we are responsible for the MOMENTS of our lives.

The Miracle of Mindfulness,
by Thich Nhat Hanh was a very important book
in my life journey.
I would like to present this to you as a quickie version of the
concepts of mindfulness, but for further understanding I highly
recommend
you pick up a copy of this book for yourself.

Answer this question with ALL honesty ....
How many times have you been behind the wheel of your
car, driving down the street and you pass under a traffic light.
Almost immediately you say...
"Ohhh MY GOSH" ... "Was that a green light or a red light" ???
IF you answer honestly, I think you might say...
"WOW", I have no idea what color that light was."

The reason is.... a loss of momentary mindfulness. !!!
You were 100 million miles away.
It happens ALL the time, many times in a day.

Have you seen the movie the Karate Kid ?
Mr Miyagi, the wise teacher has Daniel, the kid, wax the car.
Over and over he says....
"Wax on, Wax off". The purpose of that 'mantra' is to keep
ones mind on the task at hand.

Mindfulness is about developing a continuous awareness of all the
tasks
we do and the thoughts we have during the course of a day.
The mindfulness comes in when your awareness is held to the moment
of each task you are doing.

In the morning when you make your coffee, and have your breakfast,
you hold your mind to the task you are doing.
It is as IF you are doing this task for the very first time.
Actually feeling the items you are touching and processing
everything in just that moment.
All through the day, paying direct attention to what you are doing.

I explained the ideas of mindfulness to my coworkers.
So many times I when I was at work my mind wandered away.
I was house cleaning, grocery shopping, DOING all the things
in my mind that needed to be done in the future.
It's no wonder you get home from work and just don't feel\
like doing some tasks. How many times did you do them
over and over in your mind without even noticing where
your thoughts were.
There is a huge difference between planning out mentally what
you are going to do, and allowing your mind to aimlessly wander
off and do those things.

We have all said, "I'll just keep myself busy and that will get me
through this time." It will get you through, but if you are not
aware, even when you are busy your mind will be racing along
to other things. If, you do not hold your attention to the moment.

In ending I would like to say.....
You will NOT read my posting here one time and have
a full and complete command of mindfulness.
It will take your attention and practice.
Look how many years your mind has been
on vacation. Ha, no wonder it's going to take some time
to really embrace this into a daily practice.

When I first started to 'practice' mindfulness,
I made myself small cards that said.....
"Wax on Wax off" "breath in breath out".

I had one at work, one on the kitchen frig, one in my car.
These were reminders to myself to be mindful of the moment.
If I caught my mind wandering away, I repeated those
lines to myself I could actually feel my whole body relax.
I then returned physically and mentally to the moment, experiencing
totally just what I was doing at the time.

I think I am going to print out a copy of this for Vinny.
These would be great words of wisdom to send to him. !!!
Of course he has heard me speak of this, but I am not so sure
that it is a part of him.

(by the way... The Karate Kid movie made it's debut in 1984,
just like my Vinny)